Saturday, September 27, 2025

#DignifiedMenopause, #DignifiedMenstruation, #Andropause



Thank you so much Valeri and team for this opportunity and to moderator for comprehensive introduction.

Let me be very simple.

As a founder of global south coalition for dignified menstruation, menopause is an inevitable biological milestone of all menstruators. Menstruators means to those who are born with uterus and ovaries. With individual difference, the ceasing of menstruation for a year called a menopause. It could be chemical, surgical or natural. More importantly, they could be anyone and anywhere. While having menopause, they may experience various forms of menopausal symptoms before, during or post-menopause. Few of them may experience moderate to severe types of menopausal symptoms includes insomnia, hot flus, itching, lack of libido, painful intercourse, joint, muscle pain, brain fog, palpitation, suicidal tendency etc. In short, they may feel symptoms from head to toe.

It affects to the individual, her/his partner, husband, children, colleagues in workplace. There is taboo on menopause, the menstruators her/himself blaming self, excluded from family, partner, friends and depressed.

Menopause is beyond the health issue. The nuances of menopause have impact to socio economic and political dimension. Neither the medical, nursing and public health professionals nor the Sexual and reproductive health and rights nor human rights actors consider as serious concern yet.

As an element of dignified menstruation, a life cycle approach, each menstruators deserve to have dignified menopause. This is very high time that all of us have to look through the dignified menstruation approach to make each menopause dignified. Here, I appeal to all stakeholders including government to work by conducting contextual researches, formulating workplace policy, incorporate the dignified menopause in to school curriculum to curriculum to university.

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I pause here about menopause and like to speak bit about andropause. Ofcourse, it is a matter related with non-menstrutaors or who born without uterus and ovaries. The individual difference is always there though it is a symptom of aging indeed. I personally do not like to call male menopause because non-menstruators don’t menstruate and they continuously have the capacity of being father. It is not as like menopause at all. Menstruators could not have capacity to reproduce babies once they have menopause. Most importantly, the declining of hormone level is not as like among menstruators.

However, while experiencing andropause, non-menstruators may also experience certain symptoms like low sexual activity and interest, sorts of depression, erectile dysfunction, physical or emotional symptoms when they reach late 40s to early 50s.

Andropause is also matter of taboo. And it is difficult to express by non-menstruators because they born without uterus and ovaries therefore, they raised with powerful, superior, privileges.  Talking about andropause is kind of losing their power, potency and passion.

As a champion for dignified menstruation, andropause is also equally important to educate and advocate at family, community and workplace. There are various alternative technics to overcome such symptoms like exercise, meditation, yoga etc. In certain case, dr may start the hormonal therapy as well.