It was life long advocate to make every menstruators life dignified. March 21, 2025 was a historical day in a course of feminism, development and human rights not only in Nepal but also all around the globe. Despite all challenges, with collective efforts we reached at this level. I sincerely expressed my heartfelt thank you and congratulations.
करिब ३ बर्ष जति मनमा एउटा सपना पलाएको थियो | युबराज जी मेरो विचारसंग धेरै नाहिक हुनुहुन्छ | उहाको सहयोगले नाटक देखाउदै हिड्न पाए हुने | यो मनको लड्डु घीउसित खाएको थिए |
Yesterday, The book entitled ‘केपी शर्मा ओली: सपना, संघर्ष र संकल्प’ was launched. Thank you Ganesh Pandey bhai.
This is the discussion on dignified menstruation in School, Kathmandu as a part of CSE, invited by Ministry of Health and Population.
Class 9
1)Yukesh Neupane / Jhapa
·
My mother doesn’t touch religious items and cold
water
·
Eat a little amount of chocolate
·
Celebrate first menstruation as a festival
·
She takes pads with her
·
Doesn’t cook food
2)Pratik Some / Kathmandu
·
My mother stays separately without entering the
kitchen and puja kotha (separate room at home to
worship gods)
·
Do not perform religious activities.
3)Samragyi Panta / Kathmandu
·
Do not touch male family members and religious
book
·
Do not enter the kitchen
·
Do not visit temples and worship gods
·
Do not eat prasad (foods worshiped
to gods)
·
Do not put tika (red powder used
as a symbol of blessing)
·
Sleep on the floor
·
Wash and keep the utensils used by menstruators
separately
·
On the 4th day of menstruation, bathe
early and wash the bed sheets
4)Nitisha Lamichhane / Kathmandu
·
Not allowed to touch fermented food jars and tulsi
plant (plant with religious value, holy basil)
·
Not allowed to enter and work in the kitchen
·
Do not worship God
5)Max Shrestha / Kathmandu
·
Get angry easily
6)Prathna Kaliraj / Kathmandu
·
Do not touch men and elderly at home
·
Do not enter puja kotha
and kitchen
·
Drink hot water
·
Avoid spending too much time outside
·
Rest well
7)Aarushi Karn / Kathmandu
·
Do not touch aachar (pickles,
fermented food)
·
Prohibited from entering puja kotha.
·
Take rest
8)Shriwani Shakya / Kathmandu
·
Prohibited from entering puja kotha
·
Avoid activities like receiving tika
and others associated with worshipping God.
·
Don’t consume spicy food.
·
Consume healthy foods.
·
Drink an adequate amount of water.
·
Maintaining personal hygiene more than usual.
9)Samriddhi Lamichhane / Kathmandu
·
Do not touch men
·
Do not enter into kitchen
·
Do not enter grandfather’s home
·
Do not perform puja
·
Put the used utensils separately during
menstruation
10)Kaushar Ansari / Janakpur
·
Availability of pads
11)Khushi Dhimal / Kathmandu
·
Not allowed to take touched utensils inside the
kitchen
·
Not allowed to touch plants and any other items
used for worshiping gods
·
To stay in only one place and not allow to touch
anything around
·
Not allowed to enter the kitchen or the temple
·
Not allowed to worship god/goddess
12)Mimisha Baral / Kathmandu
·
Not allowed to touch elderly peoples
·
Have to put the used utensils separately
·
Have to stay in same room, sleep in same place
for five days and wash all the clothes that have been touched
·
Not allowed to enter the kitchen or temple
·
Not allowed to eat the food given by someone who
is menstruating
·
Have to wear same clothes for four days
·
Not allowed to celebrate any festival
13)Nidipa Karki / Morang
·
Not allowed to enter the kitchen or worship god
·
Have to eat sweet food
·
Not allowed to wear tika (red
powder used as a symbol of blessing)
·
Have to use hot bag and drink lots of warm water
·
Having lots of mood swings
1Krish Shrestha / Kathmandu
·
Not allowed to do puja (worshiping
gods)
·
Using pad
·
Having bad temper
·
Feeling sleepy, not having energy
15)Biki Yadav / sarlahi
·
Do not touch religious books
·
Not allowed to visit temple and worship gods
·
Do not give the foods you touched to others
during menstruation
·
Bathing for six days daily in the morning
16)Saphal Pariyar / Accham
·
Avoiding worshiping gods
·
Using pad
·
Having more sleep then usual
17)Akshat Dhungana / Kathmandu
·
Avoiding worshiping gods
·
Using pad
·
Having more sleep then usual
18)Ujwal Karki / Ramechhap
·
Not allowed to visit temple and worship gods
·
Not allowed to cook food
·
Having bad temper and mild stomach ache
·
Avoiding doing too many tasks
19)Shruti Yadav / Janakpur
·
Not able to touch pickles jars and tulsi
pant
·
Not allowed to enter the temple
·
Have to bath after four day of having
menstruation
20)Nima Lama
·
Quickly gets angry
·
Do not participate in any kind of puja
21)Sarthak Maan Pradhan
·
Get angry easily
·
Don’t get involved in worship
22)Diya Shrestha / Kathmandu
·
Do not touch cooked food and raw foods
·
Do not worship god and touch any other items
used in puja
·
Shower in the 4th day of menstruation
23)Dibish Ramtel / Gairidanda
·
My mother take rest, drinks hot water, and wears
clean clothes during menstruation
·
They have to rest during menstruation.
24)Subhanjan Khadka / Pokhara
·
Do not to touch flowers
·
Not allowed to enter the kitchen
·
Not allowed to worship gods
·
Self-wash the utensils used during menstruation
25)Sushan Magar / Kathmandu
·
Religious activity is not performed
·
My mom sleeps
26)Aamardeep N. Rana / Kathmandu
·
Stay in a separate room
·
Buy pads
·
Get irritated easily
·
Occurrence of mood swings
27)Ketehang Limbu / Taplejung
·
My sister doesn’t touch religious items
·
She doesn’t enter the kitchen
·
She gets angry easily and prefers to stay alone
·
She uses pads and make it available to her
·
She doesn’t work and takes rest
Class
10
1)Bibhusa Dahal / Kathmandu
·
Not allowed to touch men
·
Not allowed to enter the temple, worship god,
put tika
·
Do not cook food
·
Spend most of the time in their own room
2)Sneha Yadav / Kathmandu
·
Not allowed to touch tulsi
·
Do not enter the temple and worship god
·
Not allowed to put or receive tika
3)Dhriti Bastakoti / Kathmandu
·
Not allowed to enter the temple
·
Not allowed to worship god and put tika
4)Ashutosh Parajuli / Kathmandu
·
Do not touch men who have done their bratabandha
(holy thread ceremony)
·
Prohibited to touch milk, holy basil
·
Prohibited to enter the kitchen
·
Do not participate in jatra
(traditional street festivals in Nepal), enter temple and worship god
·
Prohibited to eat spicy food
·
Not allowed to put or receive tika
·
Do not wash puja materials
5)Prashansa Neupane / Kathmandu
·
Not allowed to touch uncle, father and puja
materials
·
Not allowed to touch puja
materials and worship god
·
Not allowed to enter the kitchen
6)Rejina Karki / Sindhupalchowk
·
The food that are touched by menstruators are
not allowed to be consumed by others.
·
During menstruation, one should not touch the
kitchen and can’t do the kitchen work.
·
When one is prohibited to do puja,
then we are convinced that she is menstruating.
7) Aayush Basnet / Kathmandu
·
Prohibited to enter the puja room
8)Tisa Shrestha / Kathmandu
·
They don’t touch things related to puja
·
They don’t do any sort of puja
·
They shower on the 4th day of
menstruation
·
They can’t celebrate stuffs like birthday,
Dashain, bhai tika (Last day of tihar)
·
Use hot water bags
9)Samanar Shrestha / Kathmandu
·
Not allowed to visit temple
·
Not allowed to go inside the kitchen
·
Avoiding doing any kind of puja
·
Avoiding eating prasad and receiving
tika
·
Have to sleep in the bed alone or on the floor
10)Aayush Shrestha / Kathmandu
·
Not able to touch tulsi plant
·
Not allowed to touch men in the household and
grandmother
·
Not allowed to enter the kitchen
·
Not allowed to visit temple and receive
tika
11)Abhihan Tripathi / Kathmandu
·
Do not touch men who have done their bratabandha
·
Do not enter the kitchen
·
Not allowed to enter the temple and participate
during puja rituals
·
Stay in a separate room during menstruation
·
Use different utensil during menstruation and
wash it properly before placing it with other utensils
·
Quickly gets angry
12)Biki Kumar Bhagat / Saptari
·
Do not touch men who have done their bratabandha
·
Stay in different room
·
Do not worship god
·
Use different utensils during menstruation
13)Sparsh Giri / Kathmandu
·
Not allowed to enter temple
14)Utkash Shrestha / Kathmandu
·
Prohibited to enter the temple and worship god
15)Adhya Dipak Datta / Kathmandu
·
Prohibited from entering the puja
room
·
All things are same as they used to be in other
days
16)Rachana Magar / Ilam
·
Prohibited from entering the puja kotha
or temple
·
Take shower after 4-5 days or daily during
menstruation
·
Not allowed to water plants
·
Can’t put tika
17)Suvanshi Shrestha / Ilam
·
Not allowed to touch the materials used in puja
·
Do not enter the temple and worship god
·
Do not put tika
·
Don’t have to wake up early in the morning
·
Use hot bag if needed
18)Garima Gautam
·
Not allowed to enter kitchen
·
Avoid eating oily food
·
Drink warm water
·
Avoiding heavy work
·
Use of hot bag
19)Kshitiz Chaudhary / Kathmandu
·
Can’t touch milk or any other items used for
worshiping god
·
Can’t visit worshiping areas and worship god
·
Restrictions in terms of cooking and other works
·
Going to the washroom often
·
More irritated attitude / ruined mood
20)Aniket Kumar Mahato / Siraha
·
Do not enter the kitchen
·
Do not eat the Prasad (food
worship to god)
·
Do not worship god
·
Live alone in a different room
·
Not allowed to put tika during Dashain
·
Get angry quickly
·
Not allowed to participate in puja
(worshiping god)
22) Anuj Raut / Okhaldhunga
·
Do not touch the utensils used by them
·
Stay in separate room during menstruation
·
Not allowed to do puja,
touch anyone
·
Family god gets angry
23)Simrata Rauniyar / Kathmandu
·
She is not allowed to enter the temple
·
She doesn’t worship god
·
She is not allowed to cook food for first 3 days
during menstruation
·
She doesn’t put tika
24)Sakshi Lamichhane / Kathmandu
·
No allowed to touch the men who have done their bratabandha
·
Do not enter the kitchen
·
Do not enter the puja kotha and
grandparents’ room
25)Umauma Khan
·
Do not touch holy items
·
Not allowed to study the holy books
·
Mother doesn’t do much work
·
Sister doesn’t each much junk food
·
In the neighborhood the females don’t cook food
during menstruation
·
Maintain proper hygine
It was life long advocate to make every menstruators life dignified. March 21, 2025 was a historical day in a course of feminism, developmen...
